Weigh In record (no journal entry) for 04 October 2009
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1638 kcal
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Fat: 69.53g | Prot: 59.33g | Carbs: 190.07g.
Breakfast: neilson milk 1%, french vanilla coffee, Swedish style light rye bread, Pork Liverwurst with herbs, nutella. Dinner: Swedish style light rye bread, Cheddar Fat Free, All veal lyoner sausage. Snacks/Other: Almond Nougat, vinta, Duplex Sandwich Cream Cookies. more...
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1679 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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