Weigh In record (no journal entry) for 04 September 2023
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1451 kcal
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Fat: 39.05g | Prot: 76.37g | Carbs: 198.55g.
Breakfast: Siomay, Sari Roti Roti Tawar (1), Tomat Merah, Selada, Telur. Lunch: Kerang (Spesies Campuran), Nasi Merah. Dinner: Ubi Bakar Cilembu. Snacks/Other: Donat Dilapisi Gula, Keripik Singkong, Nissin Crispy Crackers, Pepaya. more...
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Losing 2.9 kg a Week
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