Weigh In record (no journal entry) for 04 September 2023
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1711 kcal
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Fat: 68.39g | Prot: 51.23g | Carbs: 228.71g.
Breakfast: Kaffe, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Oatly Ikaffe, Arla Hushållsost 26%, Bregott Bregott Ekologisk, 100% Fullkornsbröd. Dinner: Start Naturell, Arla Mellanfil, Falbygdens Flödeost, Bregott Mellan, Pågen Hönökaka. Snacks/Other: Pepsi Max Mango, Estrella Sourcream Onion , Estrella Salta Pinnar, Estrella Salta Pinnar, Äpple, Plommon. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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