體脂肪22.9⬆️肌肉36.9⬇️ 昨天飲食: 早餐:大豆+豆漿 中餐:滷麵雞蛋肉豆乾 晚餐:青江菜香菇、煎旗魚、星巴克岩漿巧克力 運動後:大豆+豆漿 宵夜:煎豬雞里肉、雞蛋 運動:健腹輪50下
|
50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|