Weigh In record (no journal entry) for 04 September 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1748 kcal
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Fat: 50.66g | Prot: 72.72g | Carbs: 243.48g.
Breakfast: Hardgekookt Ei, AH Guacamole (Spread & Dips), Meergranenbrood. Lunch: Ritter Sport Puur Hele Hazelnoot, Bellarom Cappuccino Classic, Vegetarische Groentensoep (Bereid met Water), Délifin Kalkoensalami, AH Roasted Kipfilet, Tarvo Moutbrood . Dinner: Ritter Sport Puur Hele Hazelnoot, Boni Augurkenplakjes, Heinz Curry Ketchup, Boni Hamburger Broodjes , AH Gepaneerde Kabeljauwburger, Lamb Weston Ziggy Fries Natural , Yildriz Barbecuesaus Naar Amerikaans Recept , Everyday Slamix. Snacks/Other: Nescafé Vanilla TYP LATTE, Isey Skyr Lemon Cheesecake, Klene Suikervrij Honingbijtjes, Ritter Sport Puur Hele Hazelnoot, Nescafé Gold Caramel Latte, Cakegebakje, LU Time Out Granenbiscuits, Trader Joe's Studentenhaver Exotic, Nakd Raspberry Cocoa. more...
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1655 kcal
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Exercise:
Wandelen - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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