Weigh In record (no journal entry) for 22 March 2015
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137 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 111.81g | Prot: 96.36g | Carbs: 113.37g.
Lunch: Coffee with Milk. Dinner: Beef Brisket (Lean and Fat Eaten), Green Peas (Frozen), Tesco Finest Cauliflower Cheese, Beef or Meat Gravy, Tesco Roast Potatoes. Snacks/Other: Coffee with Milk, Tesco Crunchy Peanut Butter, Clover Clover Spread, Coffee with Milk, Warburtons Crumpet. more...
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3826 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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colin jones's Weight History
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