Weigh In record (no journal entry) for 04 September 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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4370 kcal
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Fat: 188.86g | Prot: 135.50g | Carbs: 430.44g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Nescafé Café. Lunch: Huevo, Lovilio Mozzarella Rallada, Cebollas, Hacendado Jamón Cocido Extra, Hacendado Macarrones, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Dulano Tiras de Bacon. Dinner: Cruzcampo Cerveza, Serranito, McDonald's Patatas Fritas (Grandes), Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Furtos Secos de Anacardo Tostados sin Sal, Cerveza Normal, Pastel de Zanahoria Glaseado. more...
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2804 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 2 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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