Khutskhuts's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

76.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1641 kcal

Fat: 42.14g | Prot: 81.50g | Carbs: 226.51g. Lunch: Albany Brown Bread, Chicken Breast. Dinner: Super Maize Meal, Boerewors. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...

2636 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...

Gaining 0.3 kg a Week

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Khutskhuts's Weight History

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Khutskhuts's Journal, 04 Sep 23

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Khutskhuts's Weight History