Weigh In record (no journal entry) for 04 September 2023
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1136 kcal
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Fat: 44.13g | Prot: 104.22g | Carbs: 79.76g.
Breakfast: Findus Fish & Crisp, Cookie med Chokladbitar i, Kronfågel Kycklingmage, Favorit Ekologiska Chiafrön, Larsa Grekisk Yoghurt 0%, Jordnötter, Gurka (Skalad). Lunch: Njie ProPud Chocolate . Dinner: Friggs Riskakor Pizzasmak. Snacks/Other: Stekt Ägg. more...
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Losing 2.8 kg a Week
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kim.welo's Weight History
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