Weigh In record (no journal entry) for 04 September 2023
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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716 kcal
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Fat: 37.64g | Prot: 31.40g | Carbs: 61.07g.
Breakfast: Altınkılıç Kefir Sade, Wasa Glutensiz Gevrek, Dost Tam Yağlı Süzme Beyaz Peynir, Kaanlar Siyah Zeytin , Kırmızı Domates, Yeşil Biber, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Limon Suyu, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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