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Nop
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99.9 kg
Lost so far: 19.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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652 kcal
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Fat: 26.69g | Prot: 27.18g | Carbs: 77.82g.
Breakfast: Sinaasappelen, Thee, Water. Lunch: Jumbo Hagelslag Puur, AH Vanille Vla, Sinaasappelen. Dinner: AH Cottage Cheese, Plus Hazelnoot Chocolade. Snacks/Other: Aldi Cervelaat, Gesneden Ham, Thee. more...
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Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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