Weigh In record (no journal entry) for 04 September 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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898 kcal
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Fat: 24.43g | Prot: 52.05g | Carbs: 122.07g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Putih, Tempe Goreng Tepung, Cap Cay Kuah. Snacks/Other: Kimbo Bubur Ketan Hitam, Good Day Cappuccino. more...
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Losing 0.0 kg a Week
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mayams14's Weight History
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