Weigh In record (no journal entry) for 04 September 2023
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43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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539 kcal
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Fat: 19.06g | Prot: 8.19g | Carbs: 88.75g.
Breakfast: Nasi Putih, Urap. Lunch: kol nasgor v2, Urap. Snacks/Other: Opak, Aice Fruit Twister, Pisang Goreng. more...
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Losing 0.6 kg a Week
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iamnggita's Weight History
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