ad09061990's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

105.2 kg Lost so far: 4.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1799 kcal

Fat: 101.87g | Prot: 122.17g | Carbs: 99.66g. Breakfast: Кофе с Молоком, Салат Овощной с Маслом. Lunch: Сильпо Арахис, Куриный Суп, Кофе. Dinner: Капучино, Dr. Pepper Напиток . Snacks/Other: Суши Мастер Гедза с Курицей, Нарезанная Ветчина (Очень Постная), Семга Слабосоленая. more...

3557 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ad09061990's Journal, 04 Sep 23

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ad09061990's Weight History