DIANASTRANINGSIH's Journal, 04 Sep 23

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04 sept 2023

45.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

843 kcal

Fat: 23.32g | Prot: 52.52g | Carbs: 133.37g. Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Jordan Bakery Roti Isi Krim Meses, Roti Kacang, Teh Hijau, Fukumi Beras Porang, Ampela Goreng. more...

157 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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DIANASTRANINGSIH's Journal, 04 Sep 23

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DIANASTRANINGSIH's Weight History