Weigh In record (no journal entry) for 04 September 2023
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1362 kcal
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Fat: 66.29g | Prot: 60.00g | Carbs: 134.21g.
Breakfast: Mayones, Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Dada Ayam, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Bimoli Minyak Goreng, Tumis Buncis. Snacks/Other: Keripik Tempe, Pepaya, Nasi Putih, Salak. more...
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Gaining 0.8 kg a Week
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fatwarior's Weight History
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