Weigh In record (no journal entry) for 04 September 2023
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1821 kcal
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Fat: 53.81g | Prot: 96.43g | Carbs: 173.09g.
Breakfast: ICA Drick Kvarg, Plommon, Kaffe med Mjölk, Arla Herrgårdsost 28%, God Morgon Orange, Pågen Tranbärslycka. Lunch: Arla Mellanmjölk 1,5%, Havregrynsgröt. Dinner: Fullkornsbröd, Olivolja, Pauluns Rostad Sötpotatissoppa, Flankstek (endast Mager, Trimmad till 0 Cm Fett), Ullmo Vannameiräkor, Starköl. Snacks/Other: Arla Mellanmjölk 1,5%, Nyåkers Mandel Kubb. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 1 hour, Resting - 10 hours and 28 minutes, Housework - 2 hours and 2 minutes, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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