Weigh In record (no journal entry) for 04 September 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1272 kcal
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Fat: 79.59g | Prot: 56.22g | Carbs: 84.54g.
Breakfast: Blueberries, Egg White, Feta Cheese, Salami, Feta Cheese, Scrambled Egg. Lunch: Jacob's Cream Crackers, Vlasic Sweet Gherkins, Yogurt, Schaller & Weber Country Style Pate. more...
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1705 kcal
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Exercise:
Massage - 1 hour, STRENGTH TRAINING - 40 minutes, SKIPPING ROPE - 10 minutes, step ups - 3 minutes, plank - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, BURPEES - 7 minutes. more...
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Gaining 10.5 kg a Week
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Andriana111111's Weight History
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