Weigh In record (no journal entry) for 04 September 2023
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1496 kcal
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Fat: 68.66g | Prot: 94.81g | Carbs: 126.78g.
Breakfast: Mamão Formosa, Queijo Mozzarella, Requeijão, Goma de Tapioca, Ovo. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Ráris Arroz 7 Cereais Integrais, Carne, Feijão Carioca Cozido. Dinner: Banana Prata, Carne, Batata Doce. more...
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Gaining 0.0 kg a Week
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mariaf1984's Weight History
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