Weigh In record (no journal entry) for 04 September 2023
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85 kg
Lost so far: 6.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1252 kcal
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Fat: 50.68g | Prot: 37.71g | Carbs: 86.13g.
Lunch: Margarin, Indofood Sambal Pedas Dahsyat, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pempek, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.3 kg a Week
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kizi2916's Weight History
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