Weigh In record (no journal entry) for 04 September 2023
|
94.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1111 kcal
|
Fat: 39.38g | Prot: 45.10g | Carbs: 149.84g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Hortifruti Abacaxi, Feijão Verde, Suco de Maracujá, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Refrigerante Zero, Pullman Rap10 Integral, Sadia Mussarela, Perdigão Peito de Chester Defumado . Snacks/Other: Quatá Queijo de Coalho, Camponesa Doce de Leite em Barra, Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghisa.alves's Weight History
|