Weigh In record (no journal entry) for 04 September 2023
|
68.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1649 kcal
|
Fat: 47.09g | Prot: 123.93g | Carbs: 181.39g.
Breakfast: Keitetty Kananmuna, Pirkka Peanut Butter, Kananmunan Valkuainen, Tattari. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Nautica Cold Smoked Salmon, Rainbow Oliiviöljy, Risella Villiriisiseos, Tamminen Naudan Ulkofileepihvi. Snacks/Other: Pensasmustikka, Savuhovi Pitkään Kypsynyt Murea Korppukinkku, Savuhovi Pitkään Kypsynyt Murea Korppukinkku, Arla Kadett 5%, Lätta Mini 28%, Friggs Riisikakku Chiansiemenet & Merisuola. more...
|
|
2035 kcal
|
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|