Weigh In record (no journal entry) for 04 September 2023
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69.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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989 kcal
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Fat: 48.65g | Prot: 42.69g | Carbs: 93.74g.
Lunch: Reis (Gekocht), Maggi Ofen-Bällchen mit Gouda, Snickers Snickers . more...
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Losing 1.0 kg a Week
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