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Alhamdulillah setelah setahun lebih ga dibawah 63😭
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62.7 kg
Lost so far: 8.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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717 kcal
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Fat: 21.14g | Prot: 23.17g | Carbs: 112.31g.
Dinner: Fried Egg , Fried Egg, Sari Roti Roti Tawar (2). Snacks/Other: Indocafe Indo Creamer, Nescafe Classic, Lemon Juice, Iced Tea. more...
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Losing 0.5 kg a Week
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ayniaino's Weight History
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