Weigh In record (no journal entry) for 04 September 2023
|
65.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1486 kcal
|
Fat: 46.67g | Prot: 122.49g | Carbs: 141.22g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Café, Sadia Mussarela, Itambé Requeijão Tradicional. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado, Purê de Batata, Feijão Carioca Cozido. Dinner: Suco de Laranja Natural, Camil Feijão Carioca Temperado Cozido, Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Itambé Requeijão Tradicional, Granum Cereal Matinal sem Adição de Açúcar , Itambé Iogurte Fit Morango , Supino Original Banana com Chocolate. more...
|
|
2153 kcal
|
Exercise:
Hiking - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekelen's Weight History
|