Weigh In record (no journal entry) for 04 September 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1328 kcal
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Fat: 43.21g | Prot: 75.05g | Carbs: 166.32g.
Breakfast: Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Coffee, Bananas. Lunch: Fried Egg, AH Ongezouten Pinda's, Raisins. Dinner: Salmon, Lettuce, Activia Aardbei, Plain Yogurt (Lowfat), Mayonnaise, Baked Potato (Peel Eaten), Carrots. Snacks/Other: Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke Plus. more...
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1638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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