Retired Nana of 5's Journal, 04 Sep 23

Weigh In record (no journal entry) for 04 September 2023
119.8 kg Lost so far: 23.3 kg.    Still to go: 63.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:
552 kcal Fat: 21.23g | Prot: 33.36g | Carbs: 75.84g.   Breakfast: Great Value Naturally Hickory Smoked Bacon, Flatout Light Original Flatbread, Great Value Fancy Mild Cheddar Cheese Shredded, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Watermelon, Water, Cuties Clementines. Dinner: Freshness Guaranteed Boneless Skinless Chicken Thighs, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Mild Cheddar Cheese Shredded, Water. Snacks/Other: Grapes, Franz Glazed Donut Holes. more...
1708 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.0 kg a Week

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Comments 
Great drop! 
04 Sep 23 by member: Draglist

     
 

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Retired Nana of 5's Weight History


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