Weigh In record (no journal entry) for 04 September 2023
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95.9 kg
Lost so far: 17.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1396 kcal
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Fat: 94.90g | Prot: 65.91g | Carbs: 72.75g.
Breakfast: Honey , Plain Pancakes , Butter , Spinach , Egg. Elevenses: Cream (Half & Half) , Coffee. Lunch: Cream (Half & Half) , Coffee. Afternoon Tea: Planters Heat Peanuts (49g). Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza, California Pizza Kitchen California Cobb (Half; Includes Herb Ranch Dressing). Snacks/Other: Black Olives, Mission Pork Rinds, Karmalize.Me Pistachio Butter, Great Value Whole Milk Greek Yogurt Plain (Cup), Plums , Peach, California Pizza Kitchen White Corn Guacamole + Chips. more...
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Losing 0.2 kg a Week
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