Weigh In record (no journal entry) for 04 September 2023
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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661 kcal
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Fat: 15.75g | Prot: 63.49g | Carbs: 63.25g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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vyvyyholiveira's Weight History
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