Dogcatcher1's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

70.5 kg Lost so far: 18.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1072 kcal

Fat: 64.39g | Prot: 39.17g | Carbs: 87.25g. Breakfast: Florida Pink and Red Grapefruit . Lunch: White Bread , Ball Park Beef Frank. Dinner: KFC Secret Recipe Fries, KFC Coleslaw, KFC Original Recipe Chicken Thigh. more...

2211 kcal

Exercise: Do It Yourself (DIY) - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 04 Sep 23

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Dogcatcher1's Weight History