nsavli's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

53.8 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

840 kcal

Fat: 51.32g | Prot: 25.84g | Carbs: 84.03g. Breakfast: Ceviz, Beyaz Peynir, Yumurta Omleti, Elma, Muz, Havuç. Dinner: Kırmızı Domates, Havuç, Mantar Sote. more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nsavli's Journal, 22 Mar 15

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nsavli's Weight History