Weigh In record (no journal entry) for 04 September 2023
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1227 kcal
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Fat: 49.93g | Prot: 61.73g | Carbs: 129.75g.
Lunch: Chicken Breast, Calvé Maionese Magra -76%, Limiano Queijo Fatiado -50% Gordura, Bimbo Wrap. Dinner: Olive Oil , Fried Egg, White Rice (Fat Added in Cooking). Snacks/Other: Sugar, Olá Cornetto Clássico, Mimosa Leite Magro Bem Especial Cálcio. more...
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Losing 0.5 kg a Week
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W8R2CTION's Weight History
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