Weigh In record (no journal entry) for 04 September 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2500 kcal
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Fat: 62.43g | Prot: 173.91g | Carbs: 343.86g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Trader Joe's Vanilla Meringues, Hillshire Farm Honey Ham, La Tortilla Factory Low Carb Flour Tortilla, Shrimp Spring Roll, Oatmeal Cookies (Fat Free) , Bananas , Dannon Oikos Triple Zero - Vanilla, Doughnut (Cake Type). Dinner: Legendary Foods Hot Fudge Sundae Pastry , Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Doughnut (Cake Type), The Ultimate High Protein Handbook Pork Banh Mi, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oatmeal Cookies (Fat Free) , Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. more...
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Gaining 3.2 kg a Week
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