Weigh In record (no journal entry) for 31 August 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 69.04g | Prot: 154.79g | Carbs: 238.40g.
Breakfast: Banana da Prata, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Plus Vita Fit 12 Grãos, Bimbo Queijo Mussarela Cabacinha, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. Dinner: Betânia Leite Desnatado, Ensure Ensure, Bimbo Rap10 Muitofit, Seara Filé de Peito de Frango. Snacks/Other: Da Colônia Amendo Power Crunchy, Plus Vita 12 Grãos sem Açúcar, Growth Supplements 80% Whey Protein. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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