Weigh In record (no journal entry) for 04 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1670 kcal
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Fat: 55.56g | Prot: 147.02g | Carbs: 165.27g.
Breakfast: Essential Nutrition Vanilla Whey, Molico Leite Desnatado. Lunch: Ovo Frito, Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Salsinha, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Cenouras, Batata Inglesa Cozida, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo Cozido, Mamão Formosa, Vitalin Farinha de Chia + Linhaça Dourada, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Psyllium, Farinha de Amendoas, Banana Brasil Banana da Prata, Naturale Maçã Fuji, Ovo. more...
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Gaining 1.1 kg a Week
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Ednachiarello's Weight History
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