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yikes!
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2610 kcal
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Fat: 124.76g | Prot: 89.86g | Carbs: 273.16g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Anthony's Premium Pea Protein, Post Grape-Nuts Cereal, Barbara's Bakery Shredded Wheat, Bananas, Natural Bliss Oat Milk with Oat and Fava Protein Unsweetened. Lunch: Famous Dave's Coleslaw, Hillshire Farm Deli Select Ultra Thin Hard Salami, Banana Bread, Brownie, Ritz Crackers - Fresh Stack, Cooked Okra, Costco Peanut Butter Chocolate Cream Pie, Red Table Wine , Garbanzo Mediterranean Grill Babaganoush, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Casey's Pulled Pork Sandwich. Dinner: Olive Oil , Brew Dr. Kombucha Clear Mind Kombucha, Trader Joe's Thai Lime & Chili Cashews, Watermelon , Spinach , House Foods Organic Tofu Firm. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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canpinchaninch's Weight History
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