Weigh In record (no journal entry) for 04 September 2023
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43.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1432 kcal
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Fat: 20.09g | Prot: 95.79g | Carbs: 211.08g.
Breakfast: Sonda Ameixa Vermelha, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Limão, Tomates, Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Seara Seleta Mista, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Growth Supplements Mostarda Rústica. Dinner: Growth Supplements Creme Branco, Itambé Leite em Pó Desnatado Instantâneo, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Claybom Margarina Sabor Manteiga , Hemmer Ketchup Zero, Growth Supplements Mostarda Rústica, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, D'aucy Brócolis Florete Congelado , Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Portão de Cambuí Doce de Leite Zero, Batavo Iogurte Natural Desnatado, Hortifruti Mexerica, Natural Life Chips Arroz e Milho Sweet Chili. more...
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1220 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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arqkarine's Weight History
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