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Comecei dia 30/08/2023
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1092 kcal
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Fat: 53.72g | Prot: 48.72g | Carbs: 106.91g.
Breakfast: Omelete, Banana Prata, Queijo Coalho. Lunch: Salada Vinagrete, Omelete, Carne, Carioca Feijão Cozido, Farofa. Dinner: Bolo de Milho, Café, Doce Mel Uva da Hora. more...
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2424 kcal
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Exercise:
Aerobics - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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amandasalles7's Weight History
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