Weigh In record (no journal entry) for 04 September 2023
|
57 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
951 kcal
|
Fat: 51.63g | Prot: 63.63g | Carbs: 58.62g.
Breakfast: Yeşil Zeytin, Domatesler, Fıstık Ezmesi, Untad Kepekli Ekmek , Mandıradan Ezine Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Cacık, Untad Kepekli Ekmek , Sebzeli Tavuk Yemeği. Snacks/Other: Domatesli Makarna. more...
|
|
1660 kcal
|
Exercise:
RPM - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
birascık_ayca's Weight History
|