Weigh In record (no journal entry) for 04 September 2023
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76 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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930 kcal
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Fat: 18.26g | Prot: 39.25g | Carbs: 154.54g.
Breakfast: Torta de Jamón. Lunch: Tortillas de Maíz, Bistec de Res, Calabaza de Invierno Butternut, Arroz Blanco, Pepino (Pelado), Nopales. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). more...
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steady weight
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Dinosauria03's Weight History
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