Weigh In record (no journal entry) for 05 September 2023
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1395 kcal
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Fat: 51.65g | Prot: 149.19g | Carbs: 69.31g.
Lunch: 7-11 茶葉蛋, 炒高麗菜, 萊爾富 星級舒肥雞胸剝皮辣椒口味, 炒青菜, 炒空心菜, 地瓜葉. Dinner: 全家 鐵板黑胡椒嫩雞胸, 7-11 茶葉蛋, 鮮切南瓜, 去骨雞腿肉, 高麗菜, 小白菜, 芋頭, 雞蛋, 清蒸或水煮蝦. Snacks/Other: 全家 法式香草霜淇淋. more...
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Gaining 1.4 kg a Week
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瑄Hsuan_W's Weight History
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