kkkkellyyyy's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

61.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1797 kcal

Fat: 78.74g | Prot: 140.90g | Carbs: 130.49g. Breakfast: 安麗優質蛋白素, 金莎金莎巧克力. Lunch: 鮮奶茶, 7-11 厚起司蛋熱壓吐司. Dinner: 安麗優質蛋白素. Snacks/Other: Bourbon 巧克力風味布朗尼, 雞胸肉, 卜蜂義式香草雞胸肉, 健達 (kinder) 巧克力倍多. more...

2079 kcal

Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kkkkellyyyy's Journal, 05 Sep 23

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