Weigh In record (no journal entry) for 04 September 2023
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105.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1571 kcal
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Fat: 58.34g | Prot: 66.63g | Carbs: 189.18g.
Breakfast: McDonald's Casquinha Mista (Chocolate e Baunilha) . Lunch: Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Salada de Batata com Ovo. Snacks/Other: Habib's Esfiha Folhada de Chocolate. more...
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Losing 0.8 kg a Week
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line.motiva's Weight History
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