yuk bisa ke 60 duluuu huhu
|
62.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
997 kcal
|
Fat: 28.48g | Prot: 39.72g | Carbs: 149.53g.
Breakfast: Martabak Keju, Ubi Jalar (Manis). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bayam, Telur Dadar, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Lengkeng, Roma Malkist Crackers (2). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|