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8點早餐有排空腹12小時昨晚2蛋延長斷食
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1078 kcal
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Fat: 39.65g | Prot: 64.04g | Carbs: 124.16g.
Breakfast: 雜糧粥, zespri 綠奇異果, 小番茄（葡萄形狀）, 瓜瓜園 冰烤地瓜, 馬玉山 燕麥薏仁漿, 家樂福 櫻桃, 雞蛋（整個）. Lunch: 皇帝蕉/蘋果蕉, 福記 溏心蛋, 滷蛋. Dinner: 煮熟的竹筍（烹飪中加油）, 鄧師傅 鄧師傅香滷豬腳, 卜蜂 香Q去骨滷豬腳. more...
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steady weight
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animi4911's Weight History
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