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86.80kg
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86.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1784 kcal
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Fat: 51.79g | Prot: 83.67g | Carbs: 243.33g.
Breakfast: Sasa Saus Sambal, Prochiz Keju Slice, Telur, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nasi Putih, Soto Ayam. Dinner: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tujuh Kurma Susu Steril Kurma, Apel (tanpa Kulit), Buah Naga. more...
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Gaining 0.1 kg a Week
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Jenny fania's Weight History
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