Weigh In record (no journal entry) for 31 August 2023
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.25g | Prot: 115.02g | Carbs: 161.66g.
Breakfast: Эмиль Йогурт без Сахара, Продукт Алтая Слайсы Гречневые , Яйцо. Lunch: Рис, Помидоры, Куриный Фарш. more...
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Losing 1.4 kg a Week
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