Weigh In record (no journal entry) for 05 September 2023
|
82 kg
Lost so far: 1.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
964 kcal
|
Fat: 30.11g | Prot: 29.83g | Carbs: 146.31g.
Breakfast: Fyberfyt Supplements Detox, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Papaya, Cimory Yogurt Squeeze Strawberry. Dinner: Fyberfyt Supplements Detox, KFC Cream Soup, Mini Calore Shirataki Nasi Goreng Kampung. Snacks/Other: Yakult Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khansanhc's Weight History
|