Weigh In record (no journal entry) for 04 September 2023
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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514 kcal
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Fat: 7.22g | Prot: 14.49g | Carbs: 98.97g.
Breakfast: Valentina Salsa, Zumo de Limón, Manzana. Lunch: Valentina Salsa, Ricolino Panditas (55g). Dinner: Trident Chicle, KIR Jamón Virginia de Pavo, Frijoles Refritos, Tortilla de Harina. more...
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Losing 0.8 kg a Week
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