Weigh In record (no journal entry) for 04 September 2023
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1354 kcal
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Fat: 38.43g | Prot: 65.66g | Carbs: 181.36g.
Breakfast: Sambal Goreng, Finna Kerupuk Rasa Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Nasi Putih. Lunch: Ubi Bakar Cilembu. Dinner: Kerupuk Putih, Mentimun (Kupas), Nasi Putih, Bamboe Bumbu Rica-Rica, Daging Bebek. Snacks/Other: Sunny Gold Tempura Ayam, Indomie Mi Goreng, Jus Jeruk. more...
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Losing 0.5 kg a Week
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Lia Lita's Weight History
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